About Therapy

Seeking therapy can be a very difficult step...  I would like to make it a little easier 

You may be wondering if therapy can really make a difference in your life, or help you find a better life path than the one you have chosen.

Are you looking for a safe, confidential place where you feel comfortable, hopeful and willing to share your thoughts and fears? 

You may consider psychotherapy if you're... 

Feeling Stressed, Depressed or Hopeless? 

Unhappy in your marriage or involved in an unhealthy relationship? Feeling job dissatisfaction or Wonder about meaning in your life?

Feeling anxious or scared, but not sure why? A past event is unresolved in your mind or  Causing you distress A past trauma is keeping you awake at night? 

Experiencing job loss or retirement? Experiencing 'empty nest'  Concerned about substance abuse? Supporting a family member with dementia? 

 Do you feel as if you can't connect with anyone anymore? Sometimes we get lost and lose touch with who we are. 

Some of the theories I favor are:

· Cognitive Behavioral 

· Client Centered

· Solution Focused

· Mindfulness

· Motivational

· Experiential

· Biopsychosocial

· Family Systems

· Gottman Method Couples Therapy

I believe therapy should be tailored to fit each individual client's needs. In my approach to therapy, rather than adhering to one specific method I utilize an integrative, collaborative approach that carefully and thoughtfully selects from several useful models. Therapy can be a very rewarding, positive cathartic experience.